Move Without Pain.
Unlock Hidden Strength.
You feel stiff & don’t know what to do & where to start ?
You run into plateaus and injure yourself frequently?
I help you to get rid of your pain & stiffness!
I help you perform better at your sport & lifts!
The Integrated Strength System
Mobilty End Range Training
Strength Training Integration
Coaching
Maximize Your Performance.
Minimize Your Injuries.
Doug, USA
“My body is such a machine now. I’m basically trail running the alps without getting tired”
“Diagnosed with arthritis and told to stop playing my sport, this coaching has changed my life. 5 months in and I am pain free and stronger than ever.”
Danny, Germany
Jan helped me to become stronger and move better. With his assessment he was able to identify all my weak links which now became my strengths.
Satchel, USA
I was trapped in my own body. Running and lifting felt hard. Now after 3 months i feel better than ever before.
Conrad, AUS